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Crossfit wod

Wod 5-12-2016

A: 6 Rounds, on every 2 minutes
Clean Pull
Hang Squat clean
Push Jerk
Squat Clean
Split Jerk

B: 10" Ladder
1 Power Clean
1 Push Jerk
1 C2B pull up
1 Ring dip
2-2-2-2, 3-3-3-3, etc.
use 60% of A

Encore:
3x12 GHD DB flies
+
3x12 GHD Reverse flies