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Crossfit wod

Wod 14-11-2016

A: for weight
Back squats
5x5

B: for time
30 Muscle ups

Accesory:
50 of each
Face pulls
Pec flies
Tricep extensions
Bicep curls
Use various bands

Encore
For time
75 GHD sit ups
Rest 3"
75 GHD back/hip extensions
×
3x8 GHR's