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Crossfit wod

Wod 16-11-2016

A: Spend max 10" finding your daily 3RM Hang Squat Clean

B: AMRAP 18"
10 Double unders
1 HR Push up
1 Pull up
1 Hang squat Clean
20 Double unders
2 HR Push ups
2 Pull ups
2 Hang squat Cleans
30 Double unders
3 HR Push ups
3 Pull ups
3 Hang squat Cleans
40-4-4-4/50-5-5-5 etc
Use your 3rm HSC of the day.

Encore:
Find your max Clean