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Crossfit wod

Wod 23-11-2016

Build up to your max of the day in 6 Clean and jerks
for example 70-80-85-90-95-100 %
1 rep every 2 minutes

For time:
Run 200 mtr
5 Clean and Jerks 60/40
20 Air squats
Run 200 mtr
4 Clean and Jerks 70/47,5
20 Air squats
Run 200 Mtr
3 Clean and Jerks 80/55
20 Air squats
Run 200 Mtr
2 Clean and Jerks 90/62,5
Run 200 Mtr
20 Air squats
1 Clean and Jerk 100/70
Time cap 12"