Yes, CrossFit is safe. Under professional guidance, you first learn the technique of the movements and only when you move safely and effectively, we let you load the movement through speed or weight.

Yes, you must register (online, or in app) for every workout and for the Open Gym. You can register for a training until 5 minutes before the training starts. If you cannot make it to the training, you can unsubscribe up to 1 hour before the training starts. This way we still have enough time to send an email to any members on the waiting list.

Maximum 60 minutes unless otherwise indicated.