Crossfit is a varied and challenging sport that combines different sports, such as weightlifting, gymnastics, functional movements and conditioning.
CrossFit is all about improving your overall fitness. It's suitable for everyone, no matter your level. Every exercise can be adjusted to your abilities, so the workouts are never too hard or too difficult for you.
During our classes, which are always led by a coach, the focus is on quality of the movement. We work on a strong foundation: improving your fitness, developing strength, and learning new skills.
Besides our CrossFit classes we also offer different kind of classes that specialize more.
It’s important to learn proper movement and master the various basic movements. During the CrossFit introductory course, you’ll learn the basic movements of CrossFit and receive explanations about common exercises and techniques. The main basic movements we cover in the technique class:
We finish every class with a workout. The workout is different every day and always combines a variety of CrossFit exercises. One day for example, you might be rowing, doing deadlifts and rope climbs, while another day you might be doing burpees and squats.
If you are unable to do particular exercises, that's absolutely no problem. We always adapt the exercises to each person's level, so you can complete your workout as safely and effective as possible.
Everyone is welcome at Ninja's, and we're help you improve your health and fitness.
We offer a wide range of training options, so everyone can work on becoming a better version of themselves in their own way.
You can join one of our group classes or train on your own in our Open Gym. Besides our regular CrossFit WODs, we also offer a variety of specialty classes. These classes give you the chance to focus on one specific skill or part of your fitness and spend more time improving it.
For example, in our Weightlifting class, you spend an hour focusing on either the snatch or the clean & jerk, together with exercises that help you get stronger and improve your technique.
Or during the Endurance, you work on your fitness and stamina. The movements are generally simple, and the workouts last around 30–40 minutes, giving you plenty of time to work on your conditioning.
With so many options, you can choose the training that fits your goals and interests. Check out our class schedule and find the training that suits you best!
Feeling nervous is completely normal before your first class, everyone has experienced it at some point. You are stepping into a new environment, meeting new people, and maybe this is your first introduction to strength training. At Ninja's everyone is welcome, regardless of experience or fitness level.
Our community is all about training together, motivating one another, and staying socially connected beyond the workouts. Regardless of your fitness level or age, you will find like-minded people here who value being fit, strong, and healthy. It's not uncommon for members to grab a coffee together after class, and every month we also organize a community activity.
Our goal is to support you in every aspect of your fitness journey. That's why we offer additional services such as personal training and nutrition coaching. All these aspects influence one another and contribute to both your physical and mental well-being. In addition, our shop offers a range of accessoires and supplements to help you achieve your goals