Frank Mulder

Owner, CrossFit Coach and Personal trainer

As a child, I could never sit still and the only part of school I truly looked forward to was PE.

I never found learning difficult, but throughout my life, I've allways had a genuine interest in the human body. I find it fascinating how the different systems in our body work together and influence one another. This includes the connection between body and mind, as well as the way our organs, muscles, boned and hormones interact. 

At the age of 17, I started working at a gym and took as many courses, workshops and training programs as possible to become better at guiding and coaching clients. 

By now, I have almost 20 years of experience as a Personal Trainer, and I still get a lot of satisfaction from genuinely helping people. My favorite goals to work towards are learning to move pain-free, becoming truly strong, and mastering more complex skills such as the muscle-up. 

Recently, I've developed an increasing personal interest in Powerbuilding, combining techniques from conventional bodybuilding with classic powerlifting. 

With my passion for workout design and CrossFit, I create customized training programs that help you build a body that not only looks strong, but is also capable of moving functionally, confidently, and without pain or injury. 

Certificates: 
CrossFit level 2 Trainer
CrossFit advanced Gymnastics Trainer
CrossFit Kettlebell Trainer
CrossFit Powerlifting Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit competitor trainer
Certified KNKF weightlifting instructor
Extreme Kettlebell trainer