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READY TO BECOME THE BEST VERSION OF YOURSELF?

We empower you to move better, feel better, and live better through top-class CrossFit coaching.

 

The Power of a Healthy Body

 

Whether you're aiming to build a strong and healthy body or seeking balance amidst life's challenges, CrossFit is here to help you. Pursuing your fitness goals will not only sculpt your body but also strengthen your mindset, resulting in a newfound sense of confidence that will radiate in all aspects of your life. Our goal is to inspire you, to help you achieve your personal goals, and to lead by example every step of the way.
We like to see you!

 

TRIAL CLASS   DROP IN

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Feeling nervous is completely normal. As you step into your first CrossFit class, expect to encounter new movements, witness a variety of workout variations, and experience plenty of encouragement with fist bumps at the finish. You'll join a supportive community all rallying behind your fitness aspirations, and as time
progresses, you'll discover the remarkable strength of your body. 

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More than CrossFit

Our goal is for you to become better at moving.
That's why we offer a variety of additional services, including personal training, sports massagephysio grow, nutrition, and mental support. We also sell accesories & supplements. Our approach ensures that you receive the complete support you need to thrive in every aspect of your journey.

 

SERVICES

Sports aren’t just about physical fitness; they’re like a conditioner for your soul, enriching every aspect of your being.

Kristin Ekstrand - coach

I want to help you become better but also make sure you have fun while doing that.

Manon Brandenburg - coach
 

Sports aren’t just about physical fitness; they’re like a conditioner for your soul, enriching every aspect of your being.

Kristin Ekstrand - coach
 

I want to help you become better but also make sure you have fun while doing that.

Manon Brandenburg - coach

UPCOMING

WORKOUT OF THE DAY (23-06-2026)

23062026 Ring Muscle Up + MC
Warm Up
2 min cardio

2 rounds
10 Scap Push Ups
10 Ring Rows
10 Air Squats
5/5 Spiderman Lunges
20 Single Unders


Skill
Ring Muscle Up Progressions
5 x E2MOM

Level 1:
5 Ring Transition Drill
10" Ring Support Hold

Level 2:
3 Jumping Ring Muscle Ups
3 Ring Dips

Level 3:
1-3 Ring Muscle Ups


MetCon
25 min EMOM or 45" ON / 15" OFF
min 1 - 15/12 Cal Row
min 2 - 12 Burpees
min 3 - 16 Wall Balls
min 4 - 14/12 Cal Bike Erg
min 5 - 1 min Rest

Half the group starts at min 4, then 3 - 2 - 1 - 5

FAQ

Is CrossFit safe?

Yes, CrossFit is safe. Under professional guidance, you first learn the technique of the movements and only when you move safely and effectively, we let you load the movement through speed or weight.

Do I always have to register for a training?

Yes, you must register (online, or in app) for every workout and for the Open Gym. You can register for a training until 5 minutes before the training starts. If you cannot make it to the training, you can unsubscribe up to 1 hour before the training starts. This way we still have enough time to send an email to any members on the waiting list.

How long does a training session last?

Maximum 60 minutes unless otherwise indicated.

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CrossFit Athlete lifting a heavy bar